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What is Coaching?    What can it do for you?

Coaching is not therapy -
" Therapy is about uncovering and recovering -
       Coaching is about discovery "
   - (Patrick Williams)

Everyone needs a coach; someone who believes in your abilities but can also help you set clear goals towards achieving the life you want.  Having helped you to identify these goals, a coach will help you to prioritize them and encourage you to believe that they really are achievable. 
You might need to work on your health and fitness, stress management or personal finances to get where you want. Often we limit ourselves and cap our potential. Many talented people develop the belief that they are destined to remain in their current situation. 
Life coaching helps you to break negative belief patterns and set challenging aspirations.

Values are a key aspect of coaching.  Coaching will encourage you, motivate and support and sometimes challenge you. 
The simple truth is that what you want is out there waiting for you to grasp it. 

A life coach will work with you on a one-to-one basis, usually over the telephone and in some cases face to face. You will agree actions and assignments which will be reviewed and your progress monitored. You may receive material via email to support and enhance your tailored coaching program which will be unique and personal to you.

Life coaching is what you make it.

Karen will help you to de-clutter your life emotionally and/or physically which increases your focus & promotes increased productivity. You will feel less overwhelmed & thus have a more positive outlook.
You set the target we help you get there!
Enjoy your life so much more!

Common themes:

Business and Executive coaching
Personal, team and organizational change
Managing and leading people and organizations
Stress management
Work-life balance
Business development & improvement
Developing client relationships
Improving communications and presentation skills
Career planning and development
Gaining clarity
Improving focus and energy
Improving performance

Sports performance coaching specializing in golf

Personal or Life Coaching provides motivation and guidance for positive change, helping you
Gain more focus, direction and purpose
Find the right balance for your life

Set and achieve meaningful goalsincluding health & fitness, weight loss
Stop smoking
Become more organized
Become unstuck
Feel more confident, positive and optimistic
Manage your time better and work more effectively
Appreciate and acknowledge your skills, abilities and achievements
Take control of your life and your future
Advance your career
Develop your relationships